Laugh it Off


For today be grateful for laughter and a sense a humour. Do your best to discover the silly moments in your day and heartily laugh. Reflect on all the hilarious people and moments in your life. Ask yourself, ‘how long has it been since I’ve had a good laugh?’

Laughter boosts the immune system and decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.


Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

“Laughter is the best medicine.”

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